I offer therapy from a trauma-informed, holistic, and strength-based perspective, creating a supportive space where you can feel safe, heard, and respected. I understand that every person’s journey is unique, and I tailor my approach to meet your individual needs.
Together, we work collaboratively as you explore challenges, build resilience, and reconnect with your strengths. My practice draws from a range of evidence-based therapeutic approaches, including:
Person-Centred Therapy
Narrative Therapy
Cognitive Behavioural Therapy (CBT)
Creative Arts Therapies
Sandtray Therapy
Depending on what feels most helpful and comfortable for you, we can integrate creative and traditional methods throughout our work together.
Areas I Can Support You With:
✔️ Anxiety and stress management
✔️ Depression and low mood
✔️ Relationship issues
✔️ Emotional regulation and anger
✔️ Experiences of abuse
✔️ Workplace, school, or home challenges
✔️ Suicidal thoughts and self-harm
✔️ Trauma and PTSD
✔️ Grief and loss
✔️ Sexuality and identity
✔️ LGBTQIA+ affirming support
✔️ Bullying
✔️ Migrant and cultural adjustment
✔️ Goal setting and motivation
Session Fees:
$140 per 50-minute session
I am registered with agencies that offer limited funded sessions for clients under 25. Funding is not guaranteed, but I’m happy to discuss options with you and apply on your behalf.
I also accept WINZ funding for eligible clients.
Please reach out if you’d like more information about funding support or to book a session.